A PILATES STUDIO IN FAIRPORT, NY.
Small-Group Pilates. Individualized Instruction. Stronger Movement.
ABOUT OUR STUDIO
189 is a boutique Pilates Studio in Fairport, NY.
Our equipment-based classes are intentionally limited to six people, creating a more personal studio experience where your instructor can coach your movement, offer modifications, and help you build strength, mobility, control, and confidence.
Whether you’re brand new to Pilates, an experienced practitioner, an athlete, or simply looking for a smarter way to move, you’ll find focused instruction and a welcoming community at 189 Pilates.
PILATES THAT FEELS PERSONAL
At 189, classes are thoughtfully structured so you can learn, move, and progress at your own pace. We focus on quality over quantity, with intentional movement, clear instruction, and exercises that can be adapted as your body and experience change.
You'll learn how to move with more awareness—and leave feeling stronger for it.
We offer:
Small-group equipment Pilates
Private Pilates sessions
Duet sessions
Beginner-friendly options
Individualized instruction
A variety of Pilates apparatus
WHAT YOU CAN EXPECT
SMALL CLASSES
6-person classes so you can receive individualized instruction from your instructor.
Our equipment classes are designed to challenge the whole body while developing strength, stability, mobility, coordination, and control.
EQUIPMENT PILATES
TRAINING THAT MEETS YOU WHERE YOU ARE
Your body, experience, and goals are unique. Exercises can be adapted to meet your current level and help you continue progressing.
A WELCOMING ENVIRONMENT
Our instructors are excited to meet you and ready to help you grow.
Pilates isn't about simply moving through a list of exercises. We focus on alignment, control, strength, mobility, and quality of movement.
FOCUSED INSTRUCTION
NEW TO PILATES?
START HERE.
We offer two different introductory options.
Our new-student offerings are designed to help you become familiar with the equipment, Pilates principles, and studio environment before settling into your regular practice.
3 Beginner Classes — $40
New Student Mixed-Level Class — $20
